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A Sport Psychology Self-Instructional Manual for Hockey Players

By Garry Martin

For a hockey player to be the best that he/she can possibly be, and to perform to the best of his/her ability on a consistent basis, that player must combine physical talent with effective mental preparation. During the past 20 years Garry has worked with hockey players from the Canadian Junior Hockey leagues, with male and female College players, and with professional hockey players to help them improve their mental skills. Mastery of the mental skills and exercises described in this manual will help hockey players to play to the top of their potential. Also, the mental skills to improve hockey playing are valuable life skills.

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