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A Sport Psychology Self-Instructional Manual for Figure Skaters


By Garry Martin and Kendra Thomson

Considering that figure skaters practice their skating skills for hundreds of hours, it makes no sense to leave their mental skills to chance.

The authors, based on their combined 17 years of providing sport psychology training for competitive figure skaters, describe proven sport psychology homework assignments for figure skaters.

Consistent use of the straegies described in this manual will play a big role in helping skaters get the most out of practices, and to perform their best at competitions. Moreover, the mental skills they will master are valuable life skills.


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