A Sport Psychology Self-Instructional
Manual for Figure Skaters
By Garry Martin and Kendra Thomson
Considering that figure skaters
practice their skating skills for hundreds of hours, it makes
no sense to leave their mental skills to chance.
The authors, based on their combined
17 years of providing sport psychology training for competitive
figure skaters, describe proven sport psychology homework assignments
for figure skaters.
Consistent use of the straegies described
in this manual will play a big role in helping skaters get the
most out of practices, and to perform their best at competitions.
Moreover, the mental skills they will master are valuable life